YOGA & MEDITATION CREATE HAPPY HOMES

FREQUENCIES & VIBRATIONS MATTER

If you want to find the secrets of the universe, think in terms of energy, frequency and vibration – Nikola Tesla.

True to these observations of the iconic 19th century scientist who had immense contributions in the field of electricity and energy, the very basis of a happy family too is dependent on frequencies and vibrations inside one’s home.

In this material world, enormous earnings, a coveted job and a luxurious life can no doubt bring joy to any family, but that happiness would be short-lived unless the home environment is calm and fulfilling.

YOGA & MEDITATION BRING HARMONY

Interestingly, Yoga, meditation and spiritualism can strike the right note of your home’s peace, prosperity and contentment. Yoga is an exercise of the joints and a series of breathing techniques that help in better oxygen and blood flow through the body, while meditation and deep devotional prayers calm down the physique and mind with stillness.

HARMONY TO HAPPINESS

It is a widely acknowledged fact that these practices remove all disease, desire and depression. The moment these three ‘Ds’ are flushed out from your living spaces, there is unlimited happiness and boundless joy in your family in spite of many a challenge that all households face.

ENERGY OF CONTENTMENT

Therefore, it is pertinent that all members of your family religiously practice yoga, meditation and spiritualism. The positive vibes these exercises evoke would create the energy of calm and contentment, and that is the secret of happy homes.

A HAPPY HOUSEHOLD

A happy household is where family members are in a loving relationship with one another and an extremely positive and collaborative feeling prevails among its members, but there is no sadness or despair irrespective of the situation at home.

HOW YOGA & MEDITATION BRING HAPPINESS

Let us analyze how yoga, meditation and spiritualism can bring about the transformation.

Yoga is beneficial for all round health – and its regular practice protects the body against diabetes, hyper tension, cold, while it promotes digestion and greatly enhances the body’s immunity. With better resistance against diseases, these ancient practices significantly boost good health and life expectancy.

The primary benefits emerge from calming down of the body, which strikes a perfect balance between mind and physique to bring great harmony in oneself. In addition, with daily practice of yogic exercises, the body feels energetic for action with full of optimism, deep concentration and a focused approach.

HORMONES TO HAPPINESS

As we all know, the root cause of unhappiness is because of our excessive desire for accomplishing various so-called ‘social parameters’. And these spiritual practices bring about hormonal changes in our inner body to lead a restrained, yet happy life. Starting from lessened physical and mental urges like greed, unhealthy dietary habits, aggressive behavior and more, there is a healthy moderation in our attitude towards life. Amidst this newly found transformation, the mind evolves to higher levels of consciousness, which gives a farsighted vision with clarity in thinking, leading to better performance in whatever you do.

On the other hand, a tranquil environment at home ensures that things run smoothly in the family. Even if there is difference of opinion among members it is mutually sorted out through discussions and the same does not snowball into a clash. It goes without saying that a cool mind always emerges as the winner because heated moments bring destruction while a calm mind can decide the correct course of action. Thus every member in a household progresses with a focused goal with no distraction or brewing trouble.

THE SOLUTION

Practice yoga, meditation and deep spiritualism daily and be the happiest person on earth!